Saturday, August 29, 2009

Canele Nutrition Facts


Here's the deal for 1 standard 2.8oz canele:

Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 6.0 g
  • Cholesterol: 69.9 mg
  • Sodium: 62.3 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.1 g



Canele

Serving Size: 1 serving

Amount Per Serving
Calories 162.6
Total Fat 6.0 g

Saturated Fat 3.3 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.3 g
Cholesterol 69.9 mg
Sodium 62.3 mg
Potassium 26.8 mg
Total Carbohydrate 23.2 g

Dietary Fiber 0.2 g

Sugars 16.5 g
Protein 4.1 g

Vitamin A 4.4 %
Vitamin B-12 2.4 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 6.9 %
Vitamin E 1.0 %
Calcium 6.4 %
Copper 0.7 %
Folate 5.5 %
Iron 3.3 %
Magnesium 0.8 %
Manganese 3.1 %
Niacin 2.6 %
Pantothenic Acid 2.1 %
Phosphorus 3.4 %
Riboflavin 6.8 %
Selenium 10.3 %
Thiamin 5.0 %
Zinc 1.4 %



Thanks to Spark Recipes for the calorie/nutrition calculator.


1 comment:

Radhika Ganesh said...

The term nutrition has been used frequently in recent past referring to food intake to attain and maintain good health.
Nutrition and Hydration week 2014